what is a good late night snack for dieters 10 healthy late-night snacks in 2020

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Late-night snacking has become a common habit for many of us. Whether we’re working late, binge-watching our favorite TV shows, or simply craving a little something before bedtime, finding healthy options can sometimes be a challenge. Fortunately, we’ve gathered a list of 10 dietician-approved late-night snacks that are not only delicious but also good for you.

  1. Greek Yogurt with Berries

Greek Yogurt with BerriesStart your late-night snacking routine on a nutritious note with a bowl of Greek yogurt topped with fresh berries. Greek yogurt is packed with protein and probiotics, which are great for gut health. Berries, on the other hand, are low in calories and high in antioxidants, making them an excellent choice for a late-night treat.

  1. Avocado Toast

Avocado ToastAvocado toast has gained popularity over the years, and for good reason. Avocado is a nutrient-dense fruit that is rich in heart-healthy monounsaturated fats. Spread some smashed avocado on whole-grain toast for a satisfying snack that will keep you feeling full and satisfied.

  1. Air-Popped Popcorn

If you’re in the mood for something crunchy, air-popped popcorn is a great option. It is low in calories and high in fiber, making it a filling snack. Be mindful of the toppings you add to your popcorn to keep it healthy. Opt for herbs and spices instead of butter or excessive salt.

  1. Hard-Boiled Eggs

Hard-boiled eggs are a protein-packed snack that can help keep you feeling satisfied throughout the night. They are also loaded with vitamins and minerals, making them an excellent choice for a late-night bite. Sprinkle a little salt and pepper on top for added flavor.

  1. Veggie Sticks with Hummus

If you’re craving something crunchy and nutritious, reach for some veggie sticks like carrots, celery, and bell peppers. Pair them with a serving of hummus for a delicious and filling snack. Hummus is made from chickpeas, which are packed with fiber and protein, making this a well-rounded option.

  1. Overnight Oats

Prepare a jar of overnight oats before you sleep and wake up to a delicious and healthy snack. Simply combine rolled oats, milk (dairy or plant-based), and your choice of toppings like nuts, seeds, or fruit. Leave it in the fridge overnight, and in the morning, you’ll have a delightful snack waiting for you.

  1. Cottage Cheese with Fruit

Cottage cheese is an excellent source of protein and calcium. Pair it with some fresh fruit, like sliced peaches or strawberries, for added sweetness and flavor. This combination is not only tasty but also provides a good balance of macronutrients to keep you satisfied.

  1. Whole Grain Crackers with Nut Butter

Whole grain crackers are a healthier alternative to regular crackers as they contain more fiber and nutrients. Spread a thin layer of your favorite nut butter, such as almond or peanut butter, on top for a delicious and energy-boosting snack. The combination of whole grains and healthy fats will keep you feeling full for longer.

  1. Edamame

Edamame, or young soybeans, are a popular snack in Asian cuisine. They are packed with protein and fiber, making them a great choice for late-night snacking. Sprinkle a little sea salt on top for added flavor and enjoy these tasty and nutritious beans.

  1. Dark Chocolate

If you’re craving something sweet, reach for a small piece of dark chocolate. Dark chocolate is rich in antioxidants and contains less sugar than milk chocolate. It also has a higher cocoa content, which provides various health benefits. Enjoy a square or two of dark chocolate guilt-free.

With these healthy late-night snack options, you can satisfy your cravings without compromising your health. Choose a snack from this list that appeals to you, and indulge in a delicious treat while still taking care of your body. Remember to listen to your body’s hunger cues and enjoy your snacks mindfully.

Disclaimer: The content provided is for informational purposes only and should not be considered medical advice.

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