will keto make you tired Can a keto diet make you tired #highproteinketodiet in 2020
A lot of people have been buzzing about the keto diet lately. It seems like everywhere you turn, someone is talking about how this low-carb, high-fat diet can help you shed pounds and improve your overall health. But, as with any diet, there are potential side effects to consider. One question that often comes up is whether or not the keto diet can make you tired. In this post, we’ll explore the answer to that question.
Will Keto Make You Tired?
The short answer is, it depends. While some people report feeling more energetic on the keto diet, others may experience fatigue, especially during the initial stages of transitioning into ketosis. This is often referred to as the “keto flu,” which can cause symptoms like tiredness, brain fog, headaches, and irritability.
So, why does this happen? When you follow a traditional high-carb diet, your body primarily relies on glucose (which comes from carbohydrates) for fuel. However, when you drastically reduce your carb intake and increase your consumption of fats, your body enters a state of ketosis. During this state, your liver produces ketones, which are used for energy instead of glucose.
While your body is adapting to this new way of fueling itself, it can take some time for your energy levels to adjust. The transition period can vary from person to person, but it typically lasts one to two weeks. During this time, it’s not uncommon to feel tired or drained.
How to Combat Fatigue on Keto
Fortunately, there are steps you can take to combat fatigue and increase your energy levels while on the keto diet:
1. Stay Hydrated: Dehydration can contribute to fatigue, so it’s essential to drink plenty of water throughout the day. Aim for at least eight glasses per day, or more if you’re physically active.
2. Focus on High-Quality Fats: While the keto diet is high in fat, not all fats are created equal. Opt for healthy sources of fat like avocados, olive oil, nuts, and seeds. Avoiding processed and trans fats will help support your energy levels.
3. Eat Enough Calories: It’s crucial to consume enough calories on the keto diet to prevent your body from going into starvation mode, which can lead to fatigue. Make sure you’re eating a sufficient amount of healthy, nutrient-dense foods.
4. Prioritize Sleep: Sleep is essential for overall health and energy levels. Aim for at least seven to eight hours of quality sleep each night. Establishing a relaxing bedtime routine and creating a conducive sleep environment can help improve both the quantity and quality of your sleep.
5. Manage Stress: Chronic stress can lead to fatigue and burnout. Practice stress management techniques such as deep breathing exercises, meditation, yoga, or engaging in hobbies that help you relax and unwind.
6. Consider Supplements: If you’re still experiencing fatigue even after implementing the above strategies, you may want to consider supplementing with certain nutrients. Speak with a healthcare professional or registered dietitian to determine if supplements like magnesium, B vitamins, or CoQ10 may be beneficial for you.
It’s important to note that if you’re consistently feeling extremely tired or fatigued on the keto diet, it may be a sign that something is off. Consulting with a healthcare professional or a registered dietitian can help identify any underlying issues and provide personalized recommendations.
In conclusion, while the keto diet can potentially cause fatigue, it’s not an inevitable side effect. By following the tips outlined above and listening to your body, you can maximize your energy levels and enjoy the potential benefits of the keto diet.
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